All Bodies Yoga & Meditation
This lighthearted, alignment focused class invites students to experience joy on a physical level. With plenty of opportunities to modify, play and experiment, this is a great class for folks with injuries, ailments, beginners, or those seeking to try advanced asanas in a safe environment. Expect to use yoga props and/or the support of the wall to assist you with a variety of standing and seated postures, plus a short meditation. Come as you are — all bodies welcome!
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