Evening Vinyasa with Emily

This class offers strengthening poses with thoughtful variations, all with the invitation to do what supports you at present. Emily thoughtfully integrates adaptive adjustments to yoga flows with respect to our changing needs through daily, weekly, and seasonal shifts. Breathwork, yogic philosophy, meditation, and mantra are often woven throughout the asana practice. All levels are welcome—find your limits and treat them with kindness. Join Emily for a supportive, strengthening, and enlivening yoga practice.