Chakra Yoga: Movement, Breathwork & Meditation

In this class, we explore the chakras, traditionally understood as energy centers of the subtle body, through mindful movement, breathwork, meditation, and philosophy. Each class focuses on one of the seven primary chakras and an ethical principle from yoga philosophy, inviting us to reflect on different dimensions of our emotional, physical, and spiritual well-being.

Together, we engage with themes such as grounding, compassion, kindness, and interconnection, discovering how yoga's teachings can extend beyond the mat and into our everyday lives.

All levels of experience are welcome! We offer variations and props to support diverse bodies and levels of mobility. No previous yoga experience is required. Come as you are and practice with us!