Meditation and Mindfulness
with Skip Sumbera

Join Skip Sumbera for this Meditation and Mindfulness Class designed to help you reconnect with the present moment, cultivate inner stillness, and build resilience for daily life. This session combines a guided meditation, practical mindfulness techniques and guidance to expand your self-awareness and support your transformational journey. Whether you’re new to meditation or looking to enhance your practice, this class offers a welcoming space to slow down, observe your inner world, and align with your true self.