Flow and Restore
with Geneva Elise

We’ll begin with a dynamic, energizing flow in the first hour—building strength, improving flexibility, and getting your body moving. In the final half hour, we’ll slow things down with soothing yin and restorative postures designed to calm your nervous system, melt away tension, and invite deep relaxation.

This practice is perfect for balancing your energy, recharging your body, and giving yourself the self-care you deserve to carry you through the week.