Register before 1/9/26 and receive $10 off by using Promo code "BREATHE" at checkout
Shift from stress to deep rest. This workshop blends breathwork, soft-tissue self-massage, gentle movement, and deep rest to teach your body how to truly downshift. You’ll explore the mechanics of relaxation, diaphragm dynamics, release hidden tension, and calm chronic stress.
No yoga experience needed.
You must sign-in to book a spot in this class.