Shawn Green
I believe Ashtanga is for everyone! Join me and discover for yourself. I teach an alignment focused Ashtanga practice that is accessible to virtually everyone. My classes highlight universal principles that apply to any Hatha yoga practice. Once understood and put into practice, these principles can be applied to any pose one encounters - from the simplest to the most complex. In my classes you will work to build poses from the ground up - Foundation First! You will also begin to gain an understanding of all poses being born of a Single Position and to develop your entry and exits from poses using the idea of a Single Transition. I’d love to see you and take some time to share this with you. I am the current owner of Om Shala Yoga and teach morning Mysore style classes there. I’m actively studying with the skilled ashtanga teacher David Garrigues and present his work and concepts in easy to digest language, taking the improvement and refinement of my craft seriously.