Om Shala Yoga

Crystal Rose

My yoga journey inspired me to pursue a deeper understanding of the body, leading me to complete both my Bachelor’s and Master’s degrees in Kinesiology. For me, physical movement is a vessel of emotional expression and healing. Since 2022, I’ve been teaching yoga with the intention of creating a safe, inclusive space where students of all levels and ages can explore their truth and deepen their connection to mind, body, spirit, and community.

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