Kundalini Fundamentals
with Jen Bruce

Come explore some of the foundational aspects of this transformative yoga practice. Whether you're new to yoga and curious about what it's all about or are established in your practice this class will keep you coming back for more. We will be exploring the power of breath, energetic movement and seals in the body and some of the foundational aspects of yoga postures. Class is by donation - you can pay online to save a spot, or just drop in, pay what you can, and pay what you can and keep coming back.

Kundalini is the science of changing and strengthening our radiance to give us an expanded life and greater capacity. Kundalini is said by the yogic texts to be the fastest path to establish an aligned relationship between body, mind and soul.

Although kundalini builds physical strength and flexibility, it is more about moving energy,concentrating our lifeforce, and allowing us to easily access our intuition and inner wisdom.

Kundalini uses a combination of Naad (the yogic science of sound), asana (physical postures), meditation, and pranayama (yogic breath) in prescriptive sequences called kriyas that are designed to give specific effects and benefits.

In this class, you will learn how to build a powerful foundation in the art and science of Kundalini yoga through rhythmic meditative journeys designed to bring greater clarity, vitality and happiness. Kundalini yoga is medicine for the mind, body and soul. All people and all levels are welcome!