Mindful Self-Discovery
with Skip Sumbera 
Mindful Self-Discovery
with Skip Sumbera
with Skip Sumbera
This weekly meditation and mindfulness class is designed to equip you with the knowledge to begin your inward journey of Self-discovery and develop the skills to navigate life in the present moment. Classes include guided meditations, educational discussions, and interactive exercises aimed at bringing your attention to the present moment, expanding awareness of yourself, and creating space within you for healing and transformation.
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