Flow and Stability: Mindful Vinyasa
with Serena Jowaisas

Our Vinyasa Flow yoga class is designed for all skill levels, catering to beginners, intermediates, and advanced practitioners. This dynamic practice focuses on enhancing strength, stamina, and endurance, while also fostering flexibility, grace, and relaxation. Expect a seamless blend of movement and breath, with a strong emphasis on helpful ways of breathing. We also provide modifications and variations to adjust the practice to what is helpful to your own body, all aimed at cultivating heightened mind-body awareness.