Restorative Yoga
with Serena Jowaisas

Through a thoughtful sequence of supported poses, you'll experience the profound benefits of restorative yoga. Each posture is held for an extended period, allowing you to fully surrender into the present moment. Bolsters, blankets, and other props will cradle your body, providing a deep sense of comfort and relaxation.

As you sink into these restful shapes, you'll cultivate a state of inner calm, reducing stress and anxiety. This practice encourages your muscles to soften, your breath to deepen, and your mind to find stillness. Within this space, deeply held tension can release helping us to find more ease.

Whether you seek relief from chronic discomfort, a reprieve from life's demands, or simply a moment of peace, this restorative yoga class offers a nurturing space for self-care. Emerge feeling refreshed, rejuvenated, and ready to embrace the world with renewed vitality.

Join us on this gentle journey and experience the transformative power of restorative yoga. All levels are welcome, and modifications will be provided to ensure a practice tailored to your unique needs.