Yin and Restorative Yoga
with Serena Jowaisas

Welcome to our Yin and Restorative yoga class, a gentle journey designed to nurture both body and mind. this class is open to all, from seasoned practitioners to those new to yoga, creating a space where everyone can explore at their own pace. We begin with a series of deep, mindful stretches, carefully crafted to release habitual tensions and invite a sense of ease. As the class progresses, we transition into long-held restorative postures, allowing for profound relaxation and rejuvenation. This practice offer a beautiful opportunity to nourish your nervous system and bring balance to your entire being. Join us for a transformative experience that will leave you feeling renewed, centered, and deeply relaxed.