Hatha Yoga
with Serena Jowaisas

Need a midday recharge? Join us for good 'ol Hatha Yoga - your 1 hour lunchtime oasis!

This classic hatha yoga session is all about hitting the reset button on your day. We'll stretch, strengthen, and breathe our way back to center, leaving you feeling refreshed and ready to tackle whatever the afternoon throws your way.

Perfect for yogis of all levels, we'll flow through tried-and-true poses that'll work out the kinks and clear your mind. No fancy moves or complicated sequences here - just good old-fashioned yoga that does the trick.

So grab your mat, leave the stress at the door, and treat yourself to a midday reset.