Yoga Therapy addresses all the layers of your being, physical, energetic, emotional and mental. Deepen your access to the wisdom that carries you into your innate joy. Sign up for all sessions or drop in. CEU’s available
9/25 Foundation, Knees , Hips and Low Back
10/2 Upper body shoulders upper back and neck
10/9 Calming Energy, Anxiety
10/16 Uplift from Depression and the Blues
10/23 Managing the Mind, Starting a meditation practice and aligning with your true nature